| April 2024 |
| Mon 8: |
-
|
-
|
|
1007*
|
-
|
| Sun 7: |
-
|
-
|
|
1580*
|
-
|
| Sat 6: |
-
|
-
|
|
2396*
|
-
|
| Fri 5: |
-
|
-
|
|
1969*
|
-
|
| Thu 4: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
135.92g |
|
41.40g |
|
2060*
|
 987
|
| Wed 3: |
-
|
-
|
|
1728*
|
-
|
| Tue 2: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
54.50g |
|
8.38g |
|
1328*
|
1010
|
| Mon 1: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
140.75g |
|
56.23g |
|
2000*
|
791
|
| March 2024 |
| Sun 31: |
-
|
-
|
|
1878*
|
-
|
| Sat 30: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
68.21g |
|
67.50g |
|
2053*
|
1277
|
| Fri 29: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
133.90g |
|
129.66g |
|
2035*
|
552
|
| Thu 28: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
52.24g |
|
26.77g |
|
1648*
|
1279
|
| Wed 27: |
-
|
-
|
|
1736*
|
-
|
| Tue 26: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
54.23g |
|
37.05g |
|
1649*
|
1208
|
| Mon 25: |
-
|
-
|
|
1674*
|
-
|
| Sun 24: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
141.56g |
|
96.93g |
|
1993*
|
604
|
| Fri 22: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
64.90g |
|
31.38g |
|
-
|
-
|
| Wed 20: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
47.96g |
|
72.87g |
|
-
|
-
|
| Tue 19: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
182.32g |
|
33.42g |
|
1*
|
 1202
|
| Mon 18: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
125.43g |
|
105.71g |
|
1414*
|
83
|
| Sun 17: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
150.79g |
|
96.05g |
|
1907*
|
512
|
| Sat 16: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
161.19g |
|
119.67g |
|
1953*
|
501
|
