| Daily Average: |
Exercise: 2356 Cals |
|
Food: 947 Cals |
(Fat: 37.71g, Protein: 71.60g, Carbs: 86.37g) |
| Monthly Total: |
Exercise: 56535 Cals |
|
Food: 18934 Cals |
(Fat: 754.20g, Protein: 1431.94g, Carbs: 1727.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2279 |
|
3
|
Net -1228 |
|
4
|
5
|
Net -2263 |
|
6
|
Net -990 |
|
7
|
8
|
Net -2293 |
|
9
|
Net -409 |
|
10
|
Net -850 |
|
11
|
Net -634 |
|
12
|
Net -785 |
|
13
|
Net -990 |
|
14
|
Net -1181 |
|
15
|
Net -2689 |
|
16
|
Net -1180 |
|
17
|
Net -1465 |
|
18
|
Net -1169 |
|
19
|
Net -937 |
|
20
|
Net -1895 |
|
21
|
22
|
|
23
|
24
|
Net -1060 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (25 May 21)
|
