Maks_ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 377 * 24%
Fat:
 
Prot:
 
Carbs:
20.79g
 
7.62g
 
48.94g
- -
Wed 6: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
55.60g
 
34.35g
 
232.32g
- -
Tue 5: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
77.06g
 
40.33g
 
213.79g
- -
Mon 4: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
103.79g
 
38.87g
 
144.69g
- -
Sun 3: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
52.63g
 
35.41g
 
178.26g
- -
Sat 2: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
97.23g
 
43.45g
 
150.41g
- -
Fri 1: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
110.75g
 
56.74g
 
138.70g
- -
April 2020
Thu 30: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
50.93g
 
52.47g
 
114.59g
- -
Wed 29: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
68.37g
 
51.10g
 
150.31g
- -
Tue 28: 2464 * 154%
Fat:
 
Prot:
 
Carbs:
130.41g
 
81.97g
 
252.68g
- -
Mon 27: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
95.25g
 
49.98g
 
173.00g
- -
Sun 26: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
59.57g
 
38.62g
 
156.12g
- -
Sat 25: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
81.39g
 
40.41g
 
125.92g
- -
Fri 24: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
74.17g
 
45.16g
 
144.01g
- -
Thu 23: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
91.54g
 
60.27g
 
140.07g
119*  1448
Wed 22: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
118.42g
 
70.99g
 
170.84g
- -
Tue 21: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
95.44g
 
60.06g
 
159.31g
- -
Mon 20: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
83.00g
 
66.85g
 
110.36g
- -
Sun 19: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
96.39g
 
51.92g
 
235.67g
- -
Sat 18: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
82.55g
 
48.72g
 
136.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.