Kilvya Mesquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 449 * 26%
Fat:
 
Prot:
 
Carbs:
15.62g
 
5.52g
 
83.44g
- -
March 2018
Thu 1: 586 * 34%
Fat:
 
Prot:
 
Carbs:
37.79g
 
45.61g
 
16.64g
- -
February 2018
Wed 28: 605 * 36%
Fat:
 
Prot:
 
Carbs:
35.20g
 
66.05g
 
3.08g
- -
Sun 25: 925 * 54%
Fat:
 
Prot:
 
Carbs:
70.28g
 
62.28g
 
7.60g
- -
Thu 22: 144 * 8%
Fat:
 
Prot:
 
Carbs:
1.64g
 
25.39g
 
6.93g
- -
Wed 21: 291 * 17%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.49g
 
3.50g
- -
Tue 20: 622 * 37%
Fat:
 
Prot:
 
Carbs:
29.60g
 
75.26g
 
11.77g
- -
Mon 19: 602 * 35%
Fat:
 
Prot:
 
Carbs:
39.97g
 
43.11g
 
18.32g
- -
Sun 18: 411 * 24%
Fat:
 
Prot:
 
Carbs:
25.59g
 
36.32g
 
7.06g
- -
Sat 17: 535 * 31%
Fat:
 
Prot:
 
Carbs:
20.42g
 
74.31g
 
5.78g
- -
Fri 16: 700 * 41%
Fat:
 
Prot:
 
Carbs:
46.80g
 
54.12g
 
16.61g
- -
Thu 15: 543 * 32%
Fat:
 
Prot:
 
Carbs:
29.90g
 
63.50g
 
2.76g
- -
January 2018
Sun 14: 693 * 41%
Fat:
 
Prot:
 
Carbs:
31.76g
 
78.80g
 
19.34g
- -
Sat 13: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
66.85g
 
60.96g
 
46.71g
- -
Fri 12: 163 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.67g
 
5.08g
- -
Thu 11: 862 * 51%
Fat:
 
Prot:
 
Carbs:
65.65g
 
45.66g
 
28.63g
- -
Wed 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
54.01g
 
12.92g
 
43.00g
- -
Tue 9: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
41.39g
 
98.02g
 
71.06g
- -
Fri 5: 924 * 54%
Fat:
 
Prot:
 
Carbs:
43.88g
 
79.25g
 
44.65g
- -
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