ortnse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 19: 938 * 47%
Fat:
 
Prot:
 
Carbs:
57.31g
 
44.01g
 
56.56g
- -
March 2019
Fri 15: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.97g
 
154.96g
- -
Thu 14: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
33.97g
 
45.44g
 
160.30g
- -
Tue 12: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
74.50g
 
49.39g
 
188.81g
- -
Mon 11: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
65.39g
 
70.37g
 
221.71g
- -
Sun 10: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
78.29g
 
90.60g
 
143.98g
- -
Sat 9: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
60.39g
 
78.67g
 
113.15g
- -
Fri 8: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
50.90g
 
60.37g
 
184.54g
- -
Thu 7: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
102.73g
 
82.14g
 
116.86g
- -
Wed 6: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
86.42g
 
225.93g
- -
December 2018
Fri 14: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
50.59g
 
77.43g
 
145.26g
- -
Thu 13: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
34.56g
 
63.68g
 
278.59g
- -
Tue 11: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
69.00g
 
56.00g
 
154.20g
- -
Mon 10: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
57.30g
 
117.26g
 
218.07g
- -
Sun 9: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
62.49g
 
69.80g
 
128.47g
- -
Wed 5: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
57.54g
 
78.59g
 
201.80g
- -
Tue 4: 925 * 51%
Fat:
 
Prot:
 
Carbs:
27.41g
 
54.97g
 
113.00g
- -
November 2018
Fri 30: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
53.48g
 
61.43g
 
82.00g
- -
Wed 28: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
93.35g
 
65.97g
 
155.67g
- -
Tue 27: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
26.22g
 
76.77g
 
316.77g
- -
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