| September 2023 |
| Tue 5: |
1014 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
72.19g |
|
117.69g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
774 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
74.82g |
|
80.61g |
|
1267*
|
 493
|
| Mon 23: |
-
|
-
|
|
2084*
|
-
|
| Sun 22: |
-
|
-
|
|
1974*
|
-
|
| Sat 21: |
-
|
-
|
|
2367*
|
-
|
| Fri 20: |
-
|
-
|
|
2442*
|
-
|
| Thu 19: |
-
|
-
|
|
2354*
|
-
|
| Fri 6: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
28.83g |
|
46.40g |
|
-
|
-
|
| Thu 5: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
26.79g |
|
46.43g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
7.50g |
|
29.30g |
|
-
|
-
|
| Thu 27: |
1554 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
109.47g |
|
172.42g |
|
-
|
-
|
| Wed 26: |
1522 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
110.65g |
|
173.01g |
|
-
|
-
|
| Tue 25: |
294 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
28.95g |
|
40.35g |
|
-
|
-
|
| Wed 19: |
407 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
23.64g |
|
15.47g |
|
-
|
-
|
| Tue 18: |
1801 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
137.39g |
|
141.13g |
|
-
|
-
|
| Thu 13: |
1682 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
61.49g |
|
240.68g |
|
-
|
-
|
| Thu 6: |
471 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
32.14g |
|
44.68g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1070 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
52.69g |
|
135.11g |
|
-
|
-
|
| Thu 29: |
1797 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
81.35g |
|
169.05g |
|
-
|
-
|
| Wed 28: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Tue 27: |
1654 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
110.22g |
|
118.99g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1776 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
125.04g |
|
93.72g |
|
-
|
-
|
| Thu 7: |
914 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
63.85g |
|
91.17g |
|
-
|
-
|
| Wed 6: |
1650 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
108.47g |
|
150.00g |
|
-
|
-
|
| Tue 5: |
1521 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
107.74g |
|
158.45g |
|
-
|
-
|
