Irin15590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 975 * 75%
Fat:
 
Prot:
 
Carbs:
52.42g
 
50.39g
 
76.47g
- -
April 2018
Mon 23: 883 * 68%
Fat:
 
Prot:
 
Carbs:
70.90g
 
20.96g
 
44.93g
- -
Thu 19: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
69.96g
 
71.15g
 
103.86g
- -
Wed 11: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
52.40g
 
53.52g
 
83.16g
2961*  1941
March 2018
Thu 8: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
71.51g
 
85.56g
 
60.38g
- -
Wed 7: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
46.80g
 
78.71g
 
116.17g
- -
Tue 6: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
67.48g
 
58.69g
 
164.99g
- -
Mon 5: 2064 * 159%
Fat:
 
Prot:
 
Carbs:
81.94g
 
52.43g
 
283.38g
- -
Sat 3: 578 * 44%
Fat:
 
Prot:
 
Carbs:
14.78g
 
23.85g
 
85.85g
- -
Fri 2: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
107.54g
 
59.53g
 
162.02g
- -
Thu 1: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
41.23g
 
98.39g
 
113.32g
- -
February 2018
Wed 28: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
74.27g
 
66.88g
 
133.28g
- -
Tue 27: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
31.44g
 
121.98g
 
56.37g
- -
Mon 26: 969 * 75%
Fat:
 
Prot:
 
Carbs:
42.28g
 
71.58g
 
49.00g
- -
Sun 25: 676 * 52%
Fat:
 
Prot:
 
Carbs:
19.96g
 
40.69g
 
89.59g
- -
Fri 23: 761 * 59%
Fat:
 
Prot:
 
Carbs:
29.32g
 
52.28g
 
74.85g
- -
Thu 22: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
64.58g
 
92.51g
 
106.49g
- -
Wed 21: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
91.50g
 
79.62g
 
61.34g
- -
Tue 20: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
53.47g
 
89.02g
 
89.75g
- -
Mon 19: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
96.30g
 
53.41g
 
77.19g
- -
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