| July 2024 |
| Thu 4: |
1877 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
101.60g |
|
231.16g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1767 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
78.42g |
|
188.78g |
|
-
|
-
|
| Wed 19: |
2228 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
104.97g |
|
240.67g |
|
4191*
|
 1963
|
| Wed 12: |
1379 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
70.21g |
|
150.70g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
606 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
38.63g |
|
70.15g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
1802 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
94.44g |
|
183.29g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
2922 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
155.49g |
|
346.16g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
672 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
32.78g |
|
63.53g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
3504 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
125.33g |
|
188.70g |
|
398.43g |
|
4040*
|
536
|
| Wed 15: |
3224 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.25g |
|
152.58g |
|
386.56g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1075 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
47.67g |
|
118.49g |
|
-
|
-
|
| Thu 24: |
2931 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.97g |
|
132.55g |
|
354.93g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
660 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
34.68g |
|
49.23g |
|
4304*
|
3644
|
| February 2023 |
| Tue 14: |
2506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
150.19g |
|
281.53g |
|
-
|
-
|
| Mon 13: |
2453 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.51g |
|
157.25g |
|
220.46g |
|
-
|
-
|
| Sat 4: |
2984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.08g |
|
186.61g |
|
278.39g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
3082 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
128.68g |
|
186.21g |
|
301.70g |
|
-
|
-
|
| Tue 24: |
1242 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
86.94g |
|
108.90g |
|
-
|
-
|
| Mon 23: |
2559 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
152.37g |
|
261.16g |
|
-
|
-
|
| Wed 4: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
16.25g |
|
22.84g |
|
-
|
-
|
