plotnikovaa2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 392 * 28%
Fat:
 
Prot:
 
Carbs:
26.89g
 
24.55g
 
14.07g
- -
Fri 13: 963 * 69%
Fat:
 
Prot:
 
Carbs:
31.90g
 
38.24g
 
137.82g
- -
June 2022
Tue 21: 380 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
32.56g
 
24.18g
- -
Tue 14: 232 * 17%
Fat:
 
Prot:
 
Carbs:
6.89g
 
9.14g
 
35.66g
- -
Mon 13: 527 * 38%
Fat:
 
Prot:
 
Carbs:
28.45g
 
17.33g
 
52.93g
- -
Sun 12: 390 * 28%
Fat:
 
Prot:
 
Carbs:
18.94g
 
18.39g
 
35.44g
- -
Fri 3: 660 * 47%
Fat:
 
Prot:
 
Carbs:
46.24g
 
18.62g
 
46.42g
- -
Thu 2: 931 * 66%
Fat:
 
Prot:
 
Carbs:
40.30g
 
61.43g
 
79.30g
- -
Wed 1: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
60.64g
 
127.06g
- -
May 2022
Tue 31: 298 * 21%
Fat:
 
Prot:
 
Carbs:
8.25g
 
27.60g
 
30.84g
- -
Thu 12: 791 * 56%
Fat:
 
Prot:
 
Carbs:
29.85g
 
49.20g
 
83.14g
- -
Wed 11: 815 * 58%
Fat:
 
Prot:
 
Carbs:
21.99g
 
51.51g
 
106.41g
- -
January 2022
December 2021
Wed 22: 865 * 62%
Fat:
 
Prot:
 
Carbs:
36.35g
 
51.08g
 
88.50g
- -
Tue 21: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
51.40g
 
85.49g
 
130.51g
- -
Tue 14: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
21.97g
 
103.64g
 
143.87g
- -
Mon 13: - - 1765* -
Sun 12: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
23.29g
 
95.35g
 
191.84g
- -
Fri 3: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
94.21g
 
46.08g
 
181.11g
- -
Wed 1: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
47.58g
 
71.27g
 
112.72g
- -
November 2021
Tue 30: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
49.96g
 
59.60g
 
127.32g
- -
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