| February 2019 |
| Mon 11: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
7.73g |
|
27.46g |
|
-
|
-
|
| Sun 10: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
14.57g |
|
32.14g |
|
-
|
-
|
| January 2019 |
| December 2018 |
| Mon 10: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
126.04g |
|
245.82g |
|
-
|
-
|
| Sun 9: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
79.20g |
|
175.45g |
|
-
|
-
|
| Sat 8: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
86.51g |
|
189.77g |
|
-
|
-
|
| Fri 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
52.85g |
|
169.14g |
|
-
|
-
|
| Thu 6: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
87.93g |
|
159.18g |
|
-
|
-
|
| Wed 5: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
89.24g |
|
170.87g |
|
-
|
-
|
| Tue 4: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
64.84g |
|
147.24g |
|
-
|
-
|
| Mon 3: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
55.72g |
|
97.38g |
|
-
|
-
|
| Sun 2: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
82.21g |
|
163.63g |
|
-
|
-
|
| Sat 1: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
91.08g |
|
71.44g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
13.09g |
|
41.11g |
|
-
|
-
|
| Thu 29: |
1789 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
62.22g |
|
268.62g |
|
-
|
-
|
| Wed 28: |
1757 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
88.68g |
|
272.01g |
|
-
|
-
|
| Tue 27: |
1261 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
55.42g |
|
184.35g |
|
1639*
|
 378
|
| Mon 26: |
1055 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
58.28g |
|
150.17g |
|
-
|
-
|
| Sun 25: |
1466 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
52.65g |
|
184.55g |
|
-
|
-
|
| Sat 24: |
1556 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
69.53g |
|
227.13g |
|
-
|
-
|
