| October 2018 |
| Mon 8: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
16.34g |
|
20.12g |
|
1757*
|
 1574
|
| Wed 3: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
22.07g |
|
87.12g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
6.04g |
|
68.33g |
|
-
|
-
|
| Sat 29: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
46.05g |
|
93.50g |
|
1960*
|
1196
|
| Fri 28: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
12.45g |
|
30.94g |
|
-
|
-
|
| Thu 27: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
29.93g |
|
40.98g |
|
1350*
|
904
|
| Wed 26: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
10.28g |
|
66.60g |
|
-
|
-
|
| Mon 24: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
24.86g |
|
155.64g |
|
-
|
-
|
| Sat 22: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
34.36g |
|
164.13g |
|
-
|
-
|
| Fri 21: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
24.88g |
|
56.79g |
|
-
|
-
|
| Thu 20: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
70.87g |
|
71.05g |
|
-
|
-
|
| Tue 18: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
12.76g |
|
49.11g |
|
-
|
-
|
| Mon 17: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
40.24g |
|
238.17g |
|
-
|
-
|
| Sun 16: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
15.76g |
|
46.54g |
|
-
|
-
|
| Sat 15: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
40.34g |
|
126.41g |
|
1567*
|
516
|
| Fri 14: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
14.26g |
|
62.35g |
|
-
|
-
|
| Thu 13: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
35.00g |
|
67.07g |
|
1519*
|
967
|
| Wed 12: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
9.42g |
|
75.71g |
|
-
|
-
|
| Tue 11: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
21.40g |
|
97.12g |
|
1431*
|
686
|
| Mon 10: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
32.46g |
|
121.77g |
|
2052*
|
1065
|
