juju aulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
54.62g
 
51.36g
 
151.28g
- -
Mon 27: 2376 * 140%
Fat:
 
Prot:
 
Carbs:
91.96g
 
127.06g
 
276.66g
- -
March 2024
Wed 20: 931 * 55%
Fat:
 
Prot:
 
Carbs:
35.60g
 
34.12g
 
124.50g
- -
Tue 19: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
42.38g
 
86.57g
 
199.61g
1792*  256
Mon 18: - - 1792* -
October 2023
Sun 29: 601 * 33%
Fat:
 
Prot:
 
Carbs:
25.04g
 
38.42g
 
53.98g
- -
Thu 26: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
60.41g
 
51.75g
 
113.15g
- -
August 2023
Tue 15: 283 * 16%
Fat:
 
Prot:
 
Carbs:
6.56g
 
15.03g
 
42.13g
- -
Fri 4: 137 * 8%
Fat:
 
Prot:
 
Carbs:
11.59g
 
1.99g
 
6.74g
- -
May 2023
Tue 23: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.24g
 
0.91g
 
4.96g
- -
April 2023
Fri 21: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
56.56g
 
88.95g
 
112.50g
- -
Thu 20: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
54.42g
 
73.45g
 
177.22g
- -
Wed 19: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
92.36g
 
145.80g
- -
Tue 18: 873 * 48%
Fat:
 
Prot:
 
Carbs:
20.57g
 
43.44g
 
127.32g
- -
Mon 17: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
40.20g
 
112.95g
 
107.21g
- -
Sun 16: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
43.80g
 
126.92g
 
94.65g
- -
Sat 15: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
33.58g
 
111.48g
 
106.37g
- -
Fri 14: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
38.17g
 
81.10g
 
115.49g
- -
Thu 13: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
29.09g
 
129.81g
 
122.43g
- -
Wed 12: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
31.79g
 
124.08g
 
102.62g
- -
Tue 11: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
56.84g
 
107.23g
 
92.56g
- -
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