michie81787's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 35 * 2%
Fat:
 
Prot:
 
Carbs:
2.57g
 
1.93g
 
0.32g
- -
Sun 9: 301 * 19%
Fat:
 
Prot:
 
Carbs:
17.78g
 
17.79g
 
17.43g
- -
Sat 8: 2326 * 145%
Fat:
 
Prot:
 
Carbs:
120.08g
 
78.56g
 
195.32g
- -
Fri 7: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
68.27g
 
80.17g
 
80.67g
- -
Thu 6: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
83.85g
 
95.69g
 
77.96g
- -
Wed 5: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
75.78g
 
103.85g
 
67.65g
- -
Tue 4: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
70.75g
 
102.63g
 
67.58g
- -
Mon 3: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
85.04g
 
78.87g
 
55.73g
- -
Sun 2: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
74.20g
 
84.03g
 
95.88g
- -
Sat 1: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
79.53g
 
95.59g
 
80.26g
- -
January 2020
Thu 23: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
97.19g
 
80.00g
 
84.98g
- -
Wed 22: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
78.70g
 
73.63g
 
151.12g
- -
Sat 4: 62 * 4%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.28g
 
11.59g
- -
November 2019
Sat 30: 820 * 51%
Fat:
 
Prot:
 
Carbs:
59.96g
 
44.70g
 
25.23g
- -
Sun 10: 512 * 32%
Fat:
 
Prot:
 
Carbs:
25.41g
 
20.89g
 
55.02g
- -
October 2019
Mon 7: 912 * 57%
Fat:
 
Prot:
 
Carbs:
31.01g
 
49.05g
 
115.98g
- -
Sun 6: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
56.43g
 
63.77g
 
139.69g
- -
September 2019
Sun 29: 531 * 33%
Fat:
 
Prot:
 
Carbs:
29.80g
 
20.08g
 
45.29g
- -
Sat 21: 483 * 30%
Fat:
 
Prot:
 
Carbs:
11.05g
 
27.28g
 
64.29g
- -
Fri 20: 999 * 62%
Fat:
 
Prot:
 
Carbs:
43.86g
 
44.09g
 
114.73g
- -
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