Танюша Таня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
79.45g
 
69.19g
 
102.71g
- -
July 2020
Mon 6: 863 * 62%
Fat:
 
Prot:
 
Carbs:
33.66g
 
54.74g
 
80.69g
- -
Sat 4: 107 * 8%
Fat:
 
Prot:
 
Carbs:
5.45g
 
9.12g
 
5.84g
- -
Fri 3: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
39.78g
 
89.83g
 
195.54g
- -
Thu 2: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
31.76g
 
94.53g
 
140.67g
- -
Wed 1: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
93.13g
 
66.32g
 
106.59g
- -
June 2020
Tue 30: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
78.39g
 
70.59g
 
88.66g
- -
Mon 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
45.61g
 
111.86g
 
72.01g
- -
Sun 28: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
46.46g
 
45.42g
 
157.28g
- -
Sat 27: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
54.80g
 
77.46g
 
190.44g
- -
Fri 26: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
52.20g
 
65.43g
 
83.19g
- -
Thu 25: 965 * 69%
Fat:
 
Prot:
 
Carbs:
56.67g
 
36.06g
 
85.19g
- -
Wed 24: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
60.21g
 
51.84g
 
68.39g
- -
Tue 23: 843 * 60%
Fat:
 
Prot:
 
Carbs:
38.89g
 
47.09g
 
78.88g
- -
Mon 22: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
50.93g
 
56.48g
 
89.89g
- -
Sun 21: 962 * 69%
Fat:
 
Prot:
 
Carbs:
52.53g
 
71.37g
 
54.91g
- -
Sat 20: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
38.27g
 
57.28g
 
129.63g
- -
Fri 19: 955 * 68%
Fat:
 
Prot:
 
Carbs:
54.12g
 
56.31g
 
77.56g
- -
Thu 18: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
56.99g
 
71.97g
 
101.06g
- -
Wed 17: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
58.10g
 
46.84g
 
105.40g
- -
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