darya-tomsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
44.54g
 
36.17g
 
130.65g
- -
Tue 21: - - 1803* -
Mon 20: - - 2195* -
Sun 19: - - 1606* -
Sat 18: - - 1786* -
Fri 17: - - 1793* -
Thu 16: - - 2308* -
Wed 15: - - 1079* -
Mon 13: 575 * 34%
Fat:
 
Prot:
 
Carbs:
32.53g
 
19.28g
 
52.03g
- -
April 2024
Sat 27: 251 * 15%
Fat:
 
Prot:
 
Carbs:
10.99g
 
10.52g
 
27.74g
- -
Wed 24: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
79.63g
 
70.18g
 
120.83g
- -
Tue 23: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
63.23g
 
43.66g
 
128.06g
- -
Mon 22: 541 * 32%
Fat:
 
Prot:
 
Carbs:
29.48g
 
15.38g
 
53.22g
- -
Sat 20: 2636 * 155%
Fat:
 
Prot:
 
Carbs:
62.29g
 
56.11g
 
252.99g
- -
Fri 19: 377 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
15.36g
 
48.15g
- -
Thu 18: 968 * 57%
Fat:
 
Prot:
 
Carbs:
51.13g
 
40.69g
 
85.88g
- -
Wed 17: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
41.49g
 
74.96g
 
107.73g
- -
Tue 16: 409 * 24%
Fat:
 
Prot:
 
Carbs:
7.06g
 
36.99g
 
45.87g
- -
Sun 14: 409 * 24%
Fat:
 
Prot:
 
Carbs:
17.94g
 
15.00g
 
46.20g
- -
Fri 12: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
39.81g
 
57.33g
 
116.12g
- -
Thu 11: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
47.98g
 
92.19g
 
164.12g
- -
Wed 10: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
42.18g
 
75.94g
 
170.68g
- -
Tue 9: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
46.97g
 
89.32g
 
173.30g
- -
Fri 5: 988 * 58%
Fat:
 
Prot:
 
Carbs:
32.26g
 
57.27g
 
111.29g
- -
Thu 4: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
29.94g
 
66.34g
 
216.75g
- -
Wed 3: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
65.78g
 
88.12g
 
159.39g
- -
Tue 2: 763 * 45%
Fat:
 
Prot:
 
Carbs:
12.96g
 
26.22g
 
131.54g
- -
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