| December 2023 |
| Sun 17: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Sat 16: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
40.05g |
|
4.17g |
|
-
|
-
|
| Fri 15: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
32.50g |
|
2.11g |
|
-
|
-
|
| Thu 14: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
41.42g |
|
7.64g |
|
-
|
-
|
| Wed 13: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
26.60g |
|
9.51g |
|
-
|
-
|
| Tue 12: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
46.54g |
|
12.66g |
|
-
|
-
|
| Mon 11: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
45.02g |
|
13.26g |
|
-
|
-
|
| Sun 10: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
41.47g |
|
12.13g |
|
-
|
-
|
| Sat 9: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
42.75g |
|
7.96g |
|
-
|
-
|
| Fri 8: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
22.99g |
|
10.31g |
|
-
|
-
|
| Thu 7: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
32.35g |
|
2.05g |
|
-
|
-
|
| Wed 6: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
48.74g |
|
12.68g |
|
-
|
-
|
| Tue 5: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
39.09g |
|
4.94g |
|
-
|
-
|
| Mon 4: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
42.19g |
|
12.76g |
|
-
|
-
|
| Sun 3: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
42.06g |
|
11.10g |
|
-
|
-
|
| Sat 2: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
29.07g |
|
3.81g |
|
-
|
-
|
| Fri 1: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
31.07g |
|
7.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
44.71g |
|
2.81g |
|
-
|
-
|
| Wed 29: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
41.20g |
|
12.67g |
|
-
|
-
|
| Tue 28: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
44.02g |
|
10.39g |
|
-
|
-
|
