| September 2024 |
| Mon 16: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
25.91g |
|
11.69g |
|
-
|
-
|
| Thu 12: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
40.46g |
|
68.36g |
|
-
|
-
|
| Wed 11: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
45.41g |
|
13.34g |
|
-
|
-
|
| Tue 10: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
37.41g |
|
28.55g |
|
-
|
-
|
| Mon 9: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.00g |
|
3.00g |
|
-
|
-
|
| Sun 8: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
45.74g |
|
10.68g |
|
-
|
-
|
| Thu 5: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
64.42g |
|
94.70g |
|
-
|
-
|
| Wed 4: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
72.61g |
|
3.68g |
|
-
|
-
|
| Tue 3: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
33.70g |
|
28.45g |
|
-
|
-
|
| Mon 2: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
66.28g |
|
27.23g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
42.25g |
|
37.15g |
|
-
|
-
|
| Wed 28: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.80g |
|
18.70g |
|
-
|
-
|
| Tue 27: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
94.89g |
|
49.14g |
|
-
|
-
|
| Mon 26: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
51.15g |
|
5.51g |
|
-
|
-
|
| Sat 24: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
20.31g |
|
0.97g |
|
-
|
-
|
| Fri 23: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
36.44g |
|
18.11g |
|
-
|
-
|
| Thu 22: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
78.92g |
|
42.55g |
|
-
|
-
|
| Wed 21: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
77.16g |
|
61.69g |
|
-
|
-
|
| Tue 20: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
53.97g |
|
17.23g |
|
-
|
-
|
| Mon 19: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
79.92g |
|
80.18g |
|
-
|
-
|
