| September 2023 |
| Wed 20: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
6.75g |
|
56.74g |
|
-
|
-
|
| Tue 19: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
83.15g |
|
77.61g |
|
-
|
-
|
| Mon 18: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
18.55g |
|
123.21g |
|
-
|
-
|
| Fri 15: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
43.60g |
|
14.21g |
|
-
|
-
|
| Thu 14: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
133.96g |
|
133.84g |
|
-
|
-
|
| Wed 13: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
115.96g |
|
196.15g |
|
2813*
|
 1231
|
| Tue 12: |
-
|
-
|
|
2879*
|
-
|
| Mon 11: |
-
|
-
|
|
2507*
|
-
|
| Fri 8: |
1956 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
86.01g |
|
234.88g |
|
2879*
|
923
|
| Thu 7: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
92.62g |
|
209.40g |
|
2813*
|
1044
|
| Wed 6: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
128.93g |
|
203.31g |
|
2813*
|
1117
|
| Tue 5: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
69.94g |
|
192.07g |
|
2879*
|
1246
|
| Mon 4: |
1973 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
76.07g |
|
224.18g |
|
2879*
|
906
|
| Fri 1: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
59.21g |
|
176.68g |
|
2879*
|
1236
|
| August 2023 |
| Thu 31: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
85.16g |
|
223.22g |
|
-
|
-
|
| Wed 30: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
90.10g |
|
135.45g |
|
-
|
-
|
| Tue 29: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
38.77g |
|
17.20g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
71.02g |
|
158.41g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
69.34g |
|
78.62g |
|
-
|
-
|
| Tue 4: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
65.87g |
|
131.96g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
5.06g |
|
59.72g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
71.33g |
|
278.97g |
|
-
|
-
|
