| October 2020 |
| Tue 27: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
17.07g |
|
40.65g |
|
-
|
-
|
| Sun 25: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
23.66g |
|
52.83g |
|
-
|
-
|
| Sat 24: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
41.10g |
|
49.40g |
|
-
|
-
|
| Thu 15: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
20.57g |
|
48.85g |
|
-
|
-
|
| Wed 14: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
11.11g |
|
17.63g |
|
-
|
-
|
| Sun 11: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.96g |
|
17.38g |
|
-
|
-
|
| Wed 7: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
18.35g |
|
53.85g |
|
-
|
-
|
| Mon 5: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
19.38g |
|
38.70g |
|
-
|
-
|
| Sun 4: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
39.26g |
|
26.10g |
|
-
|
-
|
| Sat 3: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
27.28g |
|
31.40g |
|
-
|
-
|
| Fri 2: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
28.88g |
|
29.17g |
|
-
|
-
|
| Thu 1: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
7.28g |
|
28.30g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
17.73g |
|
48.57g |
|
-
|
-
|
| Tue 29: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
25.94g |
|
69.10g |
|
-
|
-
|
| Mon 28: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
14.56g |
|
64.25g |
|
-
|
-
|
| Sun 27: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
18.92g |
|
90.61g |
|
-
|
-
|
| Sat 26: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
35.45g |
|
53.84g |
|
-
|
-
|
| Fri 18: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.07g |
|
32.17g |
|
-
|
-
|
| March 2018 |
| Sat 17: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
12.48g |
|
48.35g |
|
-
|
-
|
| Fri 16: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
10.71g |
|
59.86g |
|
-
|
-
|
