Aerosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 701 * 35%
Fat:
 
Prot:
 
Carbs:
2.33g
 
41.34g
 
120.27g
- -
Sun 10: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
50.11g
 
82.34g
 
227.87g
- -
Sat 9: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
18.67g
 
61.26g
 
160.42g
- -
March 2018
Sat 3: 938 * 47%
Fat:
 
Prot:
 
Carbs:
32.93g
 
42.14g
 
110.06g
- -
February 2018
Mon 26: 493 * 25%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.35g
 
67.15g
- -
Tue 20: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
46.19g
 
110.12g
 
86.26g
- -
January 2018
Thu 18: 715 * 36%
Fat:
 
Prot:
 
Carbs:
17.13g
 
22.06g
 
113.31g
- -
Sat 13: 440 * 22%
Fat:
 
Prot:
 
Carbs:
13.06g
 
10.79g
 
65.99g
- -
Fri 12: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.00g
 
15.60g
- -
Thu 11: 400 * 20%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.00g
 
18.00g
- -
Wed 10: 689 * 34%
Fat:
 
Prot:
 
Carbs:
30.25g
 
73.05g
 
26.25g
- -
Tue 9: 974 * 49%
Fat:
 
Prot:
 
Carbs:
16.67g
 
70.54g
 
138.06g
- -
Mon 8: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
45.12g
 
64.85g
 
208.41g
- -
Sun 7: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
59.89g
 
93.81g
 
135.28g
- -
Sat 6: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
73.03g
 
87.74g
 
158.75g
- -
Fri 5: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
47.12g
 
53.44g
 
215.00g
- -
Thu 4: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
109.27g
 
89.70g
 
166.55g
- -
Wed 3: - - 2062* -
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