Shape Su Real's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
64.27g
 
133.74g
 
24.61g
- -
January 2018
Tue 16: 564 * 32%
Fat:
 
Prot:
 
Carbs:
52.59g
 
15.06g
 
13.05g
- -
Mon 15: 1514 * 86%
Fat:
 
Prot:
 
Carbs:
109.99g
 
93.10g
 
40.43g
- -
Sun 14: 912 * 52%
Fat:
 
Prot:
 
Carbs:
43.03g
 
26.72g
 
103.90g
- -
Sat 13: 1696 * 96%
Fat:
 
Prot:
 
Carbs:
132.42g
 
87.10g
 
45.64g
- -
Fri 12: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
118.25g
 
124.89g
 
48.48g
- -
Thu 11: 1583 * 89%
Fat:
 
Prot:
 
Carbs:
126.28g
 
80.88g
 
37.26g
2552*  969
Wed 10: 1511 * 85%
Fat:
 
Prot:
 
Carbs:
110.69g
 
94.14g
 
37.27g
2682*  1171
Tue 9: 2037 * 115%
Fat:
 
Prot:
 
Carbs:
175.20g
 
90.82g
 
33.79g
- -
Mon 8: 1440 * 81%
Fat:
 
Prot:
 
Carbs:
108.99g
 
62.14g
 
58.24g
2500*  1060
Sun 7: 868 * 49%
Fat:
 
Prot:
 
Carbs:
50.37g
 
47.07g
 
55.65g
2682*  1814
Sat 6: 840 * 47%
Fat:
 
Prot:
 
Carbs:
63.46g
 
47.05g
 
21.04g
2595*  1755
Fri 5: 1479 * 84%
Fat:
 
Prot:
 
Carbs:
99.49g
 
122.07g
 
19.67g
2943*  1464
Thu 4: 2291 * 129%
Fat:
 
Prot:
 
Carbs:
196.49g
 
81.11g
 
67.97g
- -
Wed 3: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
123.23g
 
87.34g
 
37.05g
2545*  946
Tue 2: 1042 * -
Fat:
 
Prot:
 
Carbs:
71.01g
 
61.83g
 
39.25g
- -
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