| August 2018 |
| Sun 12: |
2317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
70.48g |
|
174.67g |
|
-
|
-
|
| Sat 11: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
32.42g |
|
91.58g |
|
-
|
-
|
| Tue 7: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
28.05g |
|
45.53g |
|
-
|
-
|
| Mon 6: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
32.44g |
|
107.96g |
|
-
|
-
|
| Sun 5: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
102.02g |
|
133.05g |
|
-
|
-
|
| Sat 4: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
39.32g |
|
102.87g |
|
-
|
-
|
| Fri 3: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
61.49g |
|
145.37g |
|
-
|
-
|
| Thu 2: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
60.24g |
|
90.82g |
|
-
|
-
|
| Wed 1: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
89.96g |
|
98.07g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
14.57g |
|
52.49g |
|
-
|
-
|
| Mon 30: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
53.78g |
|
139.82g |
|
-
|
-
|
| Thu 26: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
46.57g |
|
210.25g |
|
-
|
-
|
| Wed 25: |
977 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
31.05g |
|
134.85g |
|
-
|
-
|
| Tue 24: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
39.75g |
|
155.25g |
|
-
|
-
|
| Mon 23: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
53.01g |
|
218.98g |
|
-
|
-
|
| Sun 22: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
66.47g |
|
185.67g |
|
-
|
-
|
| Sat 21: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
35.28g |
|
60.22g |
|
-
|
-
|
| Thu 19: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
22.38g |
|
82.03g |
|
-
|
-
|
| Wed 18: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
21.48g |
|
89.53g |
|
-
|
-
|
| Tue 17: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
63.30g |
|
168.96g |
|
-
|
-
|
