sithembilemyeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
38.44g
 
89.56g
 
157.14g
2071*  746
February 2018
Sat 10: 516 * 32%
Fat:
 
Prot:
 
Carbs:
9.44g
 
37.26g
 
64.23g
- -
Fri 9: 993 * 62%
Fat:
 
Prot:
 
Carbs:
67.82g
 
33.35g
 
64.12g
- -
Thu 8: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
63.72g
 
83.18g
 
67.51g
- -
Wed 7: 507 * 32%
Fat:
 
Prot:
 
Carbs:
34.62g
 
19.51g
 
30.69g
- -
Tue 6: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
70.06g
 
71.23g
 
81.92g
- -
Mon 5: 939 * 59%
Fat:
 
Prot:
 
Carbs:
46.11g
 
56.22g
 
77.82g
- -
Sun 4: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
46.61g
 
52.04g
 
171.19g
- -
Sat 3: 731 * 46%
Fat:
 
Prot:
 
Carbs:
37.02g
 
38.03g
 
62.19g
- -
Fri 2: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
49.93g
 
80.58g
 
68.93g
- -
Thu 1: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
63.65g
 
60.92g
 
88.27g
- -
January 2018
Wed 31: 643 * 40%
Fat:
 
Prot:
 
Carbs:
44.90g
 
24.24g
 
37.89g
- -
Tue 30: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
75.66g
 
61.68g
 
41.01g
- -
Mon 29: 899 * 56%
Fat:
 
Prot:
 
Carbs:
52.90g
 
74.89g
 
29.24g
- -
Fri 26: 849 * 53%
Fat:
 
Prot:
 
Carbs:
52.24g
 
49.27g
 
45.45g
1973*  1124
Thu 25: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
58.47g
 
75.31g
 
62.89g
1980*  912
Wed 24: 897 * 56%
Fat:
 
Prot:
 
Carbs:
61.84g
 
58.56g
 
30.12g
1980*  1083
Tue 23: 799 * 50%
Fat:
 
Prot:
 
Carbs:
52.87g
 
54.55g
 
27.09g
- -
Mon 22: 785 * 49%
Fat:
 
Prot:
 
Carbs:
54.84g
 
48.28g
 
25.86g
1980*  1195
Sun 21: 586 * 37%
Fat:
 
Prot:
 
Carbs:
33.66g
 
46.26g
 
26.38g
- -
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