KellyD1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 529 * 39%
Fat:
 
Prot:
 
Carbs:
25.17g
 
51.78g
 
21.92g
- -
Mon 19: 908 * 67%
Fat:
 
Prot:
 
Carbs:
54.11g
 
79.56g
 
26.54g
- -
Mon 12: 374 * 28%
Fat:
 
Prot:
 
Carbs:
12.57g
 
49.43g
 
11.14g
- -
Wed 7: 404 * 30%
Fat:
 
Prot:
 
Carbs:
18.59g
 
39.02g
 
15.14g
2617*  2213
Tue 6: 1451 * 107%
Fat:
 
Prot:
 
Carbs:
62.91g
 
161.48g
 
44.86g
2370*  919
Mon 5: 1339 99%
Fat:
 
Prot:
 
Carbs:
46.20g
 
148.06g
 
78.69g
- -
Sun 4: 942 * 59%
Fat:
 
Prot:
 
Carbs:
38.63g
 
100.90g
 
47.81g
- -
February 2018
Thu 15: 564 * 35%
Fat:
 
Prot:
 
Carbs:
26.01g
 
42.56g
 
43.50g
- -
Mon 12: 743 * 46%
Fat:
 
Prot:
 
Carbs:
47.01g
 
63.67g
 
15.00g
- -
Sun 11: 1376 86%
Fat:
 
Prot:
 
Carbs:
63.25g
 
85.78g
 
124.16g
- -
Sat 10: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
93.39g
 
124.49g
 
129.28g
- -
Fri 9: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
83.74g
 
92.00g
 
139.89g
- -
Thu 8: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
57.73g
 
100.06g
 
177.00g
- -
Wed 7: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
81.63g
 
98.61g
 
156.17g
- -
Tue 6: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
41.70g
 
92.49g
 
93.65g
- -
Mon 5: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
76.36g
 
113.15g
 
86.22g
- -
Sun 4: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
93.23g
 
102.81g
 
87.28g
- -
Sat 3: 613 * 38%
Fat:
 
Prot:
 
Carbs:
19.64g
 
43.07g
 
62.57g
- -
Fri 2: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
44.37g
 
63.72g
 
116.88g
- -
Thu 1: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
62.35g
 
138.00g
 
131.83g
- -
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