Yulcheg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 133 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
9.10g
 
13.78g
- -
Sun 28: 253 * 14%
Fat:
 
Prot:
 
Carbs:
15.95g
 
10.83g
 
31.00g
1781*  1528
Sat 27: 678 * 38%
Fat:
 
Prot:
 
Carbs:
20.57g
 
24.43g
 
97.25g
1687*  1009
Fri 26: 723 * 40%
Fat:
 
Prot:
 
Carbs:
35.65g
 
44.73g
 
57.14g
1741*  1018
Thu 25: 874 * 49%
Fat:
 
Prot:
 
Carbs:
49.45g
 
34.40g
 
71.45g
1810*  936
Wed 24: 656 * 36%
Fat:
 
Prot:
 
Carbs:
38.50g
 
23.34g
 
54.14g
1812*  1156
Tue 23: 559 * 31%
Fat:
 
Prot:
 
Carbs:
29.78g
 
21.44g
 
51.83g
1776*  1217
Mon 22: 186 * 10%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.54g
 
26.57g
1851*  1665
Sat 20: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
69.44g
 
103.33g
 
44.66g
1926*  702
Fri 19: 760 * 42%
Fat:
 
Prot:
 
Carbs:
25.68g
 
59.25g
 
59.29g
1863*  1103
Thu 18: 850 * 47%
Fat:
 
Prot:
 
Carbs:
46.70g
 
20.68g
 
107.78g
2069*  1219
Wed 17: 645 * 36%
Fat:
 
Prot:
 
Carbs:
34.00g
 
19.70g
 
66.57g
2462*  1817
Tue 16: 845 * 70%
Fat:
 
Prot:
 
Carbs:
35.20g
 
34.08g
 
99.60g
2024*  1179
February 2023
Fri 24: 881 * 73%
Fat:
 
Prot:
 
Carbs:
29.63g
 
30.22g
 
48.89g
- -
Thu 23: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
53.48g
 
56.66g
 
87.90g
- -
February 2020
Thu 6: 866 * 87%
Fat:
 
Prot:
 
Carbs:
31.75g
 
51.55g
 
90.78g
- -
Wed 5: 783 * 78%
Fat:
 
Prot:
 
Carbs:
40.35g
 
12.52g
 
93.04g
- -
Tue 4: 661 * 66%
Fat:
 
Prot:
 
Carbs:
14.28g
 
41.30g
 
88.41g
- -
April 2019
Sat 27: 327 * 33%
Fat:
 
Prot:
 
Carbs:
13.05g
 
9.85g
 
42.71g
- -
Fri 26: 476 * 48%
Fat:
 
Prot:
 
Carbs:
20.67g
 
24.74g
 
47.19g
- -
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