nadya-wh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 30: 722 * 44%
Fat:
 
Prot:
 
Carbs:
33.38g
 
38.94g
 
67.42g
- -
Fri 29: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
28.07g
 
101.70g
 
91.55g
- -
Thu 28: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
42.07g
 
106.16g
 
150.62g
- -
Wed 27: 1275 * 77%
Fat:
 
Prot:
 
Carbs:
37.83g
 
103.26g
 
126.96g
- -
Tue 26: 1326 * 80%
Fat:
 
Prot:
 
Carbs:
45.65g
 
104.97g
 
122.03g
- -
March 2022
Sat 26: 411 * 25%
Fat:
 
Prot:
 
Carbs:
11.33g
 
7.59g
 
72.60g
- -
November 2021
Mon 22: 291 * 18%
Fat:
 
Prot:
 
Carbs:
7.07g
 
28.51g
 
25.37g
- -
Thu 11: 261 * 16%
Fat:
 
Prot:
 
Carbs:
3.87g
 
26.59g
 
30.38g
- -
Tue 2: 947 * 57%
Fat:
 
Prot:
 
Carbs:
23.33g
 
81.80g
 
94.08g
- -
October 2021
Wed 27: 234 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
26.74g
 
20.65g
- -
Mon 25: 1028 * 62%
Fat:
 
Prot:
 
Carbs:
33.36g
 
85.84g
 
82.10g
- -
Sun 24: 958 * 58%
Fat:
 
Prot:
 
Carbs:
26.60g
 
105.28g
 
60.15g
- -
Sat 23: 888 * 54%
Fat:
 
Prot:
 
Carbs:
27.56g
 
61.67g
 
91.42g
- -
Fri 22: 1291 * 78%
Fat:
 
Prot:
 
Carbs:
38.90g
 
88.20g
 
147.25g
- -
Wed 20: 326 * 20%
Fat:
 
Prot:
 
Carbs:
3.99g
 
26.54g
 
46.78g
- -
September 2021
Tue 7: 821 * 50%
Fat:
 
Prot:
 
Carbs:
36.14g
 
46.89g
 
63.13g
- -
August 2021
Wed 11: 1306 * 79%
Fat:
 
Prot:
 
Carbs:
52.09g
 
103.50g
 
109.23g
- -
Mon 9: 381 * 23%
Fat:
 
Prot:
 
Carbs:
9.01g
 
44.40g
 
27.06g
- -
Mon 2: 1591 * 96%
Fat:
 
Prot:
 
Carbs:
69.07g
 
113.43g
 
115.75g
- -
July 2021
Wed 28: 324 * 20%
Fat:
 
Prot:
 
Carbs:
4.16g
 
26.42g
 
47.90g
- -
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