| August 2023 |
| Wed 30: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
9.40g |
|
21.40g |
|
-
|
-
|
| Sun 27: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
143.13g |
|
189.42g |
|
-
|
-
|
| Sat 26: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
140.01g |
|
178.76g |
|
-
|
-
|
| Tue 1: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
112.05g |
|
131.62g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
87.66g |
|
144.48g |
|
-
|
-
|
| Sun 30: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
66.80g |
|
167.45g |
|
-
|
-
|
| Sat 29: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
130.30g |
|
153.15g |
|
-
|
-
|
| Mon 24: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
64.41g |
|
115.45g |
|
-
|
-
|
| Sun 23: |
2327 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
78.00g |
|
397.14g |
|
2604*
|
 277
|
| Sat 22: |
3129 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
134.63g |
|
103.30g |
|
348.73g |
|
-
|
-
|
| Tue 18: |
2408 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
137.17g |
|
237.39g |
|
2359*
|
 49
|
| Mon 17: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
98.96g |
|
152.65g |
|
2630*
|
800
|
| Sun 16: |
2628 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
68.01g |
|
398.12g |
|
-
|
-
|
| Thu 13: |
2706 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
86.38g |
|
312.75g |
|
-
|
-
|
| Wed 12: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
77.53g |
|
157.33g |
|
-
|
-
|
| Tue 11: |
2364 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
125.61g |
|
113.37g |
|
189.88g |
|
-
|
-
|
| Mon 10: |
2419 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
108.77g |
|
300.96g |
|
-
|
-
|
| Fri 7: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
37.94g |
|
22.89g |
|
-
|
-
|
| Thu 6: |
2124 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
140.94g |
|
146.55g |
|
-
|
-
|
| Wed 5: |
2134 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.16g |
|
121.51g |
|
149.28g |
|
-
|
-
|
