| November 2023 |
| Fri 3: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
19.86g |
|
22.80g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
10.80g |
|
40.80g |
|
-
|
-
|
| Wed 14: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
40.00g |
|
-
|
-
|
| Tue 13: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
50.71g |
|
92.93g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
49.61g |
|
25.85g |
|
-
|
-
|
| Wed 10: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
97.50g |
|
61.15g |
|
-
|
-
|
| Sat 6: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
48.46g |
|
77.60g |
|
-
|
-
|
| Fri 5: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
118.56g |
|
118.67g |
|
-
|
-
|
| Thu 4: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
84.28g |
|
54.95g |
|
-
|
-
|
| Wed 3: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
106.75g |
|
116.30g |
|
-
|
-
|
| Tue 2: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
95.18g |
|
120.64g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
45.30g |
|
105.28g |
|
-
|
-
|
| Thu 27: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
93.15g |
|
53.95g |
|
-
|
-
|
| Wed 26: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
74.82g |
|
93.85g |
|
-
|
-
|
| Tue 25: |
1361 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
103.89g |
|
109.09g |
|
-
|
-
|
| Mon 24: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
79.64g |
|
85.62g |
|
-
|
-
|
| Fri 21: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.85g |
|
22.10g |
|
-
|
-
|
| Thu 20: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
90.84g |
|
127.11g |
|
-
|
-
|
| Wed 19: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
54.55g |
|
140.75g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
87.93g |
|
101.35g |
|
-
|
-
|
