ontwsixty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 801 * 67%
Fat:
 
Prot:
 
Carbs:
22.22g
 
31.21g
 
119.22g
- -
Sat 7: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
68.25g
 
60.38g
 
153.88g
- -
Fri 6: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
66.36g
 
81.55g
 
138.62g
- -
Thu 5: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
53.40g
 
82.44g
 
168.53g
- -
Wed 4: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
68.77g
 
50.00g
 
173.42g
- -
Tue 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
49.84g
 
40.34g
 
127.79g
- -
Mon 2: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
62.94g
 
82.62g
 
171.27g
- -
Sun 1: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
36.24g
 
34.64g
 
178.28g
- -
August 2024
Sat 31: 723 * 60%
Fat:
 
Prot:
 
Carbs:
36.15g
 
25.60g
 
74.30g
- -
Fri 30: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
57.19g
 
51.65g
 
161.99g
- -
Thu 29: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
26.58g
 
73.08g
 
186.26g
- -
Wed 28: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
51.14g
 
59.12g
 
118.95g
- -
Tue 27: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
31.13g
 
72.39g
 
144.62g
- -
Mon 26: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
23.21g
 
36.25g
 
171.81g
- -
Sun 25: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
56.29g
 
54.33g
 
151.36g
- -
Sat 24: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
53.80g
 
98.29g
 
220.58g
- -
Fri 23: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
46.82g
 
64.38g
 
183.62g
- -
Thu 22: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
52.64g
 
84.50g
 
163.71g
- -
Wed 21: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
50.85g
 
83.65g
 
230.24g
- -
Tue 20: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
38.28g
 
53.14g
 
242.46g
- -
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