fatmaonurabdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 93 * 8%
Fat:
 
Prot:
 
Carbs:
1.15g
 
2.67g
 
17.71g
- -
Mon 12: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
40.14g
 
49.19g
 
270.39g
- -
Tue 6: 156 * 10%
Fat:
 
Prot:
 
Carbs:
3.48g
 
4.13g
 
29.57g
- -
Mon 5: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
38.07g
 
42.38g
 
259.35g
- -
July 2023
Tue 4: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
68.14g
 
42.31g
 
92.22g
- -
June 2022
Wed 8: 597 * 37%
Fat:
 
Prot:
 
Carbs:
29.42g
 
24.19g
 
56.21g
- -
May 2021
Sun 30: 91 * 8%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
22.95g
- -
April 2021
Sun 11: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
41.74g
 
60.00g
 
207.69g
- -
August 2018
Tue 28: 596 * 40%
Fat:
 
Prot:
 
Carbs:
30.86g
 
12.76g
 
67.10g
- -
April 2018
Thu 5: 869 * 58%
Fat:
 
Prot:
 
Carbs:
32.13g
 
26.39g
 
128.54g
2223*  1354
Wed 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
73.71g
 
59.94g
 
120.11g
- -
Tue 3: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
115.09g
 
62.71g
 
126.63g
- -
March 2018
Mon 19: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
48.16g
 
34.65g
 
147.19g
- -
January 2018
Tue 2: - - 2376* -
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