afscarpioni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 4: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.00g
 
2.60g
- -
Tue 3: 521 * 43%
Fat:
 
Prot:
 
Carbs:
24.20g
 
65.00g
 
12.00g
- -
Mon 2: 381 * 32%
Fat:
 
Prot:
 
Carbs:
25.52g
 
26.23g
 
16.47g
- -
May 2018
Fri 11: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.70g
 
1.50g
- -
Wed 9: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.76g
 
3.17g
- -
February 2018
Mon 26: 122 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
4.00g
- -
Wed 21: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.70g
 
1.50g
- -
January 2018
Thu 25: 186 * 9%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.40g
 
0.00g
- -
Tue 23: 117 * 6%
Fat:
 
Prot:
 
Carbs:
5.80g
 
16.00g
 
0.00g
- -
Thu 18: 122 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
4.00g
- -
Tue 16: 486 * 24%
Fat:
 
Prot:
 
Carbs:
40.20g
 
25.40g
 
3.00g
- -
Sat 6: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.93g
 
22.12g
- -
Thu 4: 137 * 7%
Fat:
 
Prot:
 
Carbs:
12.47g
 
16.00g
 
0.00g
- -
Wed 3: 564 * 28%
Fat:
 
Prot:
 
Carbs:
30.31g
 
39.84g
 
32.20g
- -
Tue 2: 554 * 28%
Fat:
 
Prot:
 
Carbs:
38.28g
 
37.34g
 
14.87g
- -
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