| September 2023 |
| Tue 12: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
60.69g |
|
161.34g |
|
-
|
-
|
| Mon 11: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
32.25g |
|
113.58g |
|
-
|
-
|
| Sun 10: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
25.96g |
|
71.75g |
|
-
|
-
|
| Sat 9: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
57.63g |
|
160.24g |
|
-
|
-
|
| Fri 8: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
82.22g |
|
203.73g |
|
-
|
-
|
| Thu 7: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
45.27g |
|
149.73g |
|
-
|
-
|
| Wed 6: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
39.24g |
|
175.93g |
|
-
|
-
|
| Tue 5: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.17g |
|
86.26g |
|
224.62g |
|
-
|
-
|
| Mon 4: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
84.11g |
|
229.31g |
|
-
|
-
|
| Fri 1: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
32.56g |
|
91.94g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
70.81g |
|
176.03g |
|
-
|
-
|
| Wed 30: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
39.02g |
|
113.59g |
|
-
|
-
|
| Tue 29: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
75.96g |
|
215.09g |
|
-
|
-
|
| Mon 28: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
60.22g |
|
256.81g |
|
-
|
-
|
| Sun 27: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
21.51g |
|
90.57g |
|
-
|
-
|
| Sat 26: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
6.60g |
|
67.95g |
|
-
|
-
|
| Fri 25: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
9.03g |
|
86.48g |
|
-
|
-
|
| Thu 24: |
779 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
22.95g |
|
130.15g |
|
-
|
-
|
| Wed 23: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
46.62g |
|
110.86g |
|
-
|
-
|
| Tue 22: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
49.54g |
|
235.32g |
|
-
|
-
|
