Ирина...m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 24: 634 * 40%
Fat:
 
Prot:
 
Carbs:
23.90g
 
69.59g
 
32.76g
- -
Wed 23: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
69.45g
 
61.39g
 
34.64g
- -
August 2018
Thu 9: 751 * 47%
Fat:
 
Prot:
 
Carbs:
40.23g
 
54.84g
 
42.12g
- -
Wed 8: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
91.02g
 
57.43g
 
107.57g
2569*  1092
Mon 6: 616 * 38%
Fat:
 
Prot:
 
Carbs:
27.25g
 
51.26g
 
42.18g
- -
July 2018
Tue 17: 864 * 62%
Fat:
 
Prot:
 
Carbs:
40.92g
 
48.16g
 
79.12g
- -
May 2018
Thu 31: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
65.06g
 
74.26g
 
115.75g
- -
Wed 30: 851 * 61%
Fat:
 
Prot:
 
Carbs:
51.21g
 
50.28g
 
51.43g
- -
Tue 29: 946 * 68%
Fat:
 
Prot:
 
Carbs:
34.75g
 
49.23g
 
112.56g
- -
Mon 28: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
45.92g
 
85.48g
 
223.73g
- -
Sun 27: 826 * 59%
Fat:
 
Prot:
 
Carbs:
30.21g
 
82.30g
 
61.64g
- -
Sat 26: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
38.12g
 
86.72g
 
97.85g
- -
Fri 25: 267 * 19%
Fat:
 
Prot:
 
Carbs:
18.24g
 
13.76g
 
13.18g
- -
Thu 24: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
39.20g
 
99.36g
 
72.17g
2711*  1682
April 2018
Fri 6: 919 * 66%
Fat:
 
Prot:
 
Carbs:
27.15g
 
42.34g
 
126.59g
2172*  1253
Thu 5: 947 * 68%
Fat:
 
Prot:
 
Carbs:
10.98g
 
60.77g
 
104.93g
2377*  1430
Wed 4: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
45.66g
 
77.57g
 
102.70g
- -
Tue 3: 926 * 66%
Fat:
 
Prot:
 
Carbs:
29.93g
 
48.58g
 
114.76g
2285*  1359
Mon 2: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
44.37g
 
74.48g
 
233.07g
2442*  569
Sun 1: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
65.94g
 
34.95g
 
118.34g
2439*  1248
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