| Daily Average: |
Exercise: 259 Cals |
|
Food: 1093 Cals |
(Fat: 34.43g, Protein: 50.89g, Carbs: 141.40g) |
| Monthly Total: |
Exercise: 4657 Cals |
|
Food: 3279 Cals |
(Fat: 103.30g, Protein: 152.68g, Carbs: 424.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1175 |
|
3
|
4
|
Net 408 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net 1313 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (05 Mar 24)
|
