akrasowska10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 191 * 16%
Fat:
 
Prot:
 
Carbs:
9.20g
 
4.40g
 
21.60g
- -
June 2020
Tue 23: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
38.20g
 
218.40g
 
58.40g
- -
August 2019
Sun 11: 866 * 72%
Fat:
 
Prot:
 
Carbs:
17.52g
 
69.03g
 
106.83g
- -
September 2018
Mon 3: 847 * 71%
Fat:
 
Prot:
 
Carbs:
21.95g
 
31.08g
 
135.27g
3022*  2175
Sun 2: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
34.90g
 
36.72g
 
178.72g
3340*  2179
Sat 1: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
58.16g
 
91.36g
 
72.61g
3358*  2167
April 2018
Sun 29: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
52.50g
 
43.88g
 
119.49g
- -
Sat 28: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
29.03g
 
50.61g
 
136.58g
- -
Fri 27: 956 * 80%
Fat:
 
Prot:
 
Carbs:
26.84g
 
53.32g
 
122.26g
- -
Thu 26: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
31.22g
 
62.84g
 
176.49g
- -
Wed 25: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
38.92g
 
55.39g
 
155.75g
- -
Tue 24: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.19g
 
50.36g
 
159.32g
- -
Mon 23: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
32.26g
 
72.51g
 
125.73g
- -
Sun 22: 284 * 24%
Fat:
 
Prot:
 
Carbs:
17.24g
 
9.56g
 
21.36g
- -
Sat 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
45.62g
 
25.92g
 
166.61g
- -
Fri 20: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
53.02g
 
39.55g
 
131.58g
- -
Thu 19: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
42.02g
 
38.62g
 
123.60g
- -
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