rachma.ws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 991 * 71%
Fat:
 
Prot:
 
Carbs:
33.27g
 
49.39g
 
120.40g
- -
Sun 22: 763 * 54%
Fat:
 
Prot:
 
Carbs:
24.31g
 
61.46g
 
71.68g
- -
Sat 21: 596 * 43%
Fat:
 
Prot:
 
Carbs:
12.29g
 
34.25g
 
82.12g
- -
Fri 20: 957 * 68%
Fat:
 
Prot:
 
Carbs:
36.98g
 
42.20g
 
111.29g
- -
Thu 19: 746 * 53%
Fat:
 
Prot:
 
Carbs:
27.54g
 
35.37g
 
85.85g
- -
Wed 18: 577 * 41%
Fat:
 
Prot:
 
Carbs:
20.28g
 
30.26g
 
68.56g
- -
Tue 17: 777 * 56%
Fat:
 
Prot:
 
Carbs:
37.37g
 
40.97g
 
69.63g
- -
Mon 16: 922 * 66%
Fat:
 
Prot:
 
Carbs:
30.40g
 
48.02g
 
109.17g
- -
Sun 15: 871 * 62%
Fat:
 
Prot:
 
Carbs:
28.95g
 
43.23g
 
84.61g
- -
February 2021
Sun 14: 729 * 52%
Fat:
 
Prot:
 
Carbs:
24.41g
 
49.30g
 
74.90g
- -
Sat 13: 589 * 42%
Fat:
 
Prot:
 
Carbs:
15.81g
 
39.45g
 
70.23g
- -
Sat 6: 780 * 56%
Fat:
 
Prot:
 
Carbs:
32.27g
 
24.45g
 
96.60g
- -
Thu 4: 873 * 62%
Fat:
 
Prot:
 
Carbs:
29.39g
 
23.52g
 
127.38g
- -
Mon 1: 561 * 40%
Fat:
 
Prot:
 
Carbs:
9.23g
 
27.20g
 
90.91g
- -
September 2020
Thu 24: 587 * 42%
Fat:
 
Prot:
 
Carbs:
20.05g
 
28.19g
 
72.47g
- -
Tue 22: 887 * 63%
Fat:
 
Prot:
 
Carbs:
25.81g
 
18.24g
 
143.91g
- -
Sat 19: 756 * 54%
Fat:
 
Prot:
 
Carbs:
25.10g
 
41.82g
 
88.99g
- -
Fri 18: 811 * 58%
Fat:
 
Prot:
 
Carbs:
40.37g
 
23.66g
 
86.12g
- -
Thu 17: 555 * 40%
Fat:
 
Prot:
 
Carbs:
18.52g
 
27.70g
 
68.21g
- -
August 2020
Wed 26: 430 * 31%
Fat:
 
Prot:
 
Carbs:
17.47g
 
24.41g
 
41.64g
- -
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