mutlu.son's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 9: 258 * 15%
Fat:
 
Prot:
 
Carbs:
13.08g
 
17.75g
 
16.78g
- -
July 2018
Mon 16: 274 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
16.69g
 
7.68g
- -
April 2018
Sun 22: 932 * 55%
Fat:
 
Prot:
 
Carbs:
63.42g
 
29.58g
 
66.84g
- -
Fri 13: 648 * 38%
Fat:
 
Prot:
 
Carbs:
29.73g
 
22.64g
 
79.13g
- -
Thu 12: 464 * 27%
Fat:
 
Prot:
 
Carbs:
16.76g
 
20.14g
 
63.25g
- -
March 2018
Thu 8: 493 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
15.48g
 
69.00g
- -
Wed 7: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.96g
 
5.98g
 
2.27g
- -
Tue 6: 163 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
9.70g
 
20.37g
- -
Mon 5: 474 * 28%
Fat:
 
Prot:
 
Carbs:
31.31g
 
21.71g
 
31.84g
- -
Fri 2: 403 * 24%
Fat:
 
Prot:
 
Carbs:
3.85g
 
14.87g
 
82.03g
- -
Thu 1: 360 * 21%
Fat:
 
Prot:
 
Carbs:
15.66g
 
16.39g
 
42.86g
- -
February 2018
Tue 27: 645 * 38%
Fat:
 
Prot:
 
Carbs:
23.92g
 
26.81g
 
84.78g
- -
Mon 26: 691 * 41%
Fat:
 
Prot:
 
Carbs:
27.07g
 
26.46g
 
87.92g
- -
Sun 25: 705 * 41%
Fat:
 
Prot:
 
Carbs:
34.51g
 
27.96g
 
75.71g
- -
Sat 24: 941 * 55%
Fat:
 
Prot:
 
Carbs:
43.26g
 
41.43g
 
103.11g
- -
Fri 23: 899 * 53%
Fat:
 
Prot:
 
Carbs:
40.16g
 
42.50g
 
96.54g
- -
Thu 22: 900 * 53%
Fat:
 
Prot:
 
Carbs:
29.97g
 
33.03g
 
133.48g
- -
Wed 14: 505 * 30%
Fat:
 
Prot:
 
Carbs:
3.71g
 
16.40g
 
103.88g
- -
Tue 13: 577 * 34%
Fat:
 
Prot:
 
Carbs:
3.89g
 
17.30g
 
121.05g
- -
Fri 9: 838 * 49%
Fat:
 
Prot:
 
Carbs:
39.34g
 
26.46g
 
103.96g
- -
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