h.le.masson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
50.09g
 
99.28g
 
105.23g
- -
August 2024
Mon 26: 390 * 32%
Fat:
 
Prot:
 
Carbs:
12.97g
 
27.61g
 
39.10g
- -
Fri 23: 367 * 31%
Fat:
 
Prot:
 
Carbs:
12.73g
 
26.40g
 
34.62g
- -
Thu 22: 820 * 68%
Fat:
 
Prot:
 
Carbs:
32.08g
 
63.14g
 
70.25g
- -
Wed 21: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
53.68g
 
84.85g
 
97.17g
- -
Mon 19: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
61.71g
 
113.51g
 
95.70g
- -
Mon 5: 67 * 6%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
July 2024
Thu 25: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
47.87g
 
84.16g
 
81.83g
- -
Wed 24: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
51.82g
 
118.96g
 
100.58g
- -
Tue 23: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
47.18g
 
95.66g
 
106.16g
- -
Mon 22: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
56.34g
 
89.42g
 
100.65g
- -
Sun 21: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
44.06g
 
93.84g
 
101.97g
- -
Sat 20: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
52.53g
 
86.75g
 
96.63g
- -
Fri 19: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
48.82g
 
93.03g
 
102.44g
- -
Thu 18: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
61.49g
 
81.49g
 
86.30g
- -
Mon 8: 409 * 34%
Fat:
 
Prot:
 
Carbs:
16.38g
 
28.04g
 
35.63g
- -
June 2024
Wed 12: 657 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
36.78g
 
85.87g
- -
Fri 7: 531 * 33%
Fat:
 
Prot:
 
Carbs:
19.75g
 
37.01g
 
52.67g
- -
May 2024
Mon 27: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.76g
 
65.90g
 
63.51g
- -
Fri 24: 899 * 75%
Fat:
 
Prot:
 
Carbs:
35.93g
 
64.28g
 
77.95g
- -
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