| October 2023 |
| Fri 20: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
33.96g |
|
57.57g |
|
-
|
-
|
| Thu 19: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
45.66g |
|
163.50g |
|
1910*
|
 730
|
| Wed 18: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
44.96g |
|
111.32g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
32.31g |
|
26.44g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
13.00g |
|
46.00g |
|
-
|
-
|
| Thu 21: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
86.59g |
|
77.27g |
|
-
|
-
|
| Wed 20: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
67.25g |
|
114.70g |
|
-
|
-
|
| Tue 19: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
53.21g |
|
121.78g |
|
-
|
-
|
| Mon 18: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
59.16g |
|
197.12g |
|
-
|
-
|
| Sun 17: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
39.01g |
|
210.97g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
33.42g |
|
135.84g |
|
-
|
-
|
| Fri 5: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
50.49g |
|
21.00g |
|
-
|
-
|
| Thu 4: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
23.12g |
|
4.51g |
|
-
|
-
|
| Wed 3: |
1616 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
58.74g |
|
207.41g |
|
-
|
-
|
| Tue 2: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
40.90g |
|
172.55g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| Fri 26: |
1899 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
105.89g |
|
266.82g |
|
-
|
-
|
| Wed 24: |
2238 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
124.53g |
|
265.20g |
|
-
|
-
|
| Mon 22: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
22.43g |
|
140.30g |
|
-
|
-
|
| Mon 8: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
36.42g |
|
166.61g |
|
-
|
-
|
