Aprator82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
153.46g
 
169.73g
- -
Mon 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
63.19g
 
157.31g
 
163.98g
- -
May 2019
Fri 17: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
75.94g
 
151.19g
 
193.35g
- -
Thu 16: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
76.81g
 
147.74g
 
194.10g
- -
Wed 15: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
65.01g
 
159.89g
 
183.82g
2749*  749
January 2019
Wed 2: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
68.66g
 
156.61g
 
143.23g
- -
Tue 1: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
71.97g
 
148.41g
 
128.24g
- -
October 2018
Tue 30: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
69.42g
 
144.89g
 
142.14g
- -
Mon 29: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
68.77g
 
141.09g
 
148.96g
- -
Sat 6: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
68.99g
 
130.08g
 
135.31g
- -
September 2018
Sun 30: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
61.94g
 
147.67g
 
145.25g
- -
Sat 29: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
61.44g
 
154.89g
 
143.65g
- -
August 2018
Thu 16: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
68.18g
 
150.56g
 
105.51g
- -
July 2018
Thu 12: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
66.10g
 
134.03g
 
94.51g
- -
Wed 11: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
66.87g
 
138.43g
 
92.01g
- -
Tue 10: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
63.85g
 
138.50g
 
97.74g
- -
Mon 9: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
68.38g
 
134.95g
 
94.72g
- -
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