| November 2021 |
| Mon 29: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
121.92g |
|
103.99g |
|
-
|
-
|
| Sun 28: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
71.78g |
|
145.11g |
|
-
|
-
|
| Sat 27: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
76.97g |
|
145.69g |
|
-
|
-
|
| Fri 26: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
79.92g |
|
173.28g |
|
-
|
-
|
| Thu 25: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
71.50g |
|
129.57g |
|
-
|
-
|
| Wed 24: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
76.18g |
|
111.94g |
|
-
|
-
|
| Thu 18: |
1003 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
62.71g |
|
110.37g |
|
-
|
-
|
| Wed 17: |
1353 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
114.93g |
|
65.51g |
|
-
|
-
|
| Tue 16: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
68.47g |
|
119.88g |
|
-
|
-
|
| Mon 15: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
66.56g |
|
96.35g |
|
-
|
-
|
| Wed 10: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
100.85g |
|
91.93g |
|
-
|
-
|
| Tue 9: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
114.94g |
|
136.03g |
|
-
|
-
|
| Mon 8: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
102.36g |
|
113.74g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
34.43g |
|
71.39g |
|
-
|
-
|
| Sat 30: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
78.41g |
|
95.67g |
|
-
|
-
|
| Fri 29: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
86.08g |
|
142.39g |
|
-
|
-
|
| Thu 28: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
79.89g |
|
130.57g |
|
-
|
-
|
| Wed 27: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
98.37g |
|
107.22g |
|
-
|
-
|
| Tue 26: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
60.34g |
|
83.82g |
|
-
|
-
|
