| July 2024 |
| Wed 10: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
15.83g |
|
101.07g |
|
-
|
-
|
| Tue 9: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
37.49g |
|
127.88g |
|
-
|
-
|
| Tue 25: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
44.26g |
|
90.34g |
|
-
|
-
|
| Mon 24: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
33.17g |
|
156.19g |
|
-
|
-
|
| Sat 22: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
31.12g |
|
153.16g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
53.13g |
|
67.31g |
|
-
|
-
|
| Mon 28: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
48.97g |
|
187.08g |
|
-
|
-
|
| Sat 26: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
45.50g |
|
132.09g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
34.87g |
|
79.33g |
|
2017*
|
 1237
|
| February 2022 |
| Sun 27: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Sat 26: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
77.28g |
|
135.64g |
|
-
|
-
|
| Fri 25: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
40.16g |
|
72.10g |
|
-
|
-
|
| Thu 24: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
59.29g |
|
133.93g |
|
-
|
-
|
| Wed 23: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
71.72g |
|
155.48g |
|
-
|
-
|
| Mon 21: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
35.64g |
|
88.58g |
|
-
|
-
|
| Sun 20: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
17.10g |
|
148.65g |
|
-
|
-
|
| Sat 19: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
86.60g |
|
104.92g |
|
-
|
-
|
| Fri 18: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
49.33g |
|
98.55g |
|
-
|
-
|
| Thu 17: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
40.47g |
|
84.73g |
|
-
|
-
|
