| January 2022 |
| Sat 8: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
68.07g |
|
14.29g |
|
2400*
|
 2050
|
| Fri 7: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
121.01g |
|
194.09g |
|
-
|
-
|
| Thu 6: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
58.80g |
|
166.23g |
|
-
|
-
|
| Wed 5: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
46.63g |
|
172.97g |
|
1873*
|
252
|
| Tue 4: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
101.15g |
|
96.86g |
|
-
|
-
|
| Mon 3: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
115.36g |
|
103.31g |
|
2252*
|
1043
|
| December 2021 |
| Wed 22: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
106.02g |
|
127.58g |
|
2129*
|
677
|
| Tue 21: |
2131 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
132.72g |
|
223.85g |
|
2180*
|
49
|
| Mon 20: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
99.71g |
|
204.81g |
|
1955*
|
267
|
| Sun 19: |
2402 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
156.18g |
|
128.44g |
|
116.21g |
|
2910*
|
508
|
| Sat 18: |
2328 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
133.18g |
|
121.14g |
|
158.92g |
|
2538*
|
210
|
| Fri 17: |
2264 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
82.59g |
|
138.63g |
|
2236*
|
 28
|
| Thu 16: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
113.70g |
|
196.94g |
|
2152*
|
616
|
| Wed 15: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
115.53g |
|
202.65g |
|
2130*
|
441
|
| Tue 14: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
121.13g |
|
251.33g |
|
2312*
|
554
|
| Mon 13: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
125.15g |
|
166.32g |
|
2130*
|
591
|
| Sun 12: |
2199 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
138.53g |
|
212.93g |
|
2885*
|
686
|
| Sat 11: |
2299 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
135.26g |
|
257.33g |
|
2808*
|
509
|
| Fri 10: |
2331 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
148.01g |
|
245.54g |
|
2202*
|
129
|
| Thu 9: |
1057
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
45.28g |
|
121.11g |
|
2086*
|
1029
|
