| December 2021 |
| Sat 4: |
21 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.22g |
|
5.43g |
|
-
|
-
|
| Fri 3: |
1723 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
97.67g |
|
158.94g |
|
-
|
-
|
| Thu 2: |
1466 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
84.28g |
|
123.85g |
|
-
|
-
|
| Wed 1: |
1526 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
125.27g |
|
130.07g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1538 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
26.64g |
|
311.95g |
|
-
|
-
|
| Mon 29: |
1755 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
81.50g |
|
217.95g |
|
-
|
-
|
| Sun 28: |
1615 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
89.89g |
|
154.95g |
|
-
|
-
|
| Sat 27: |
1421 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
44.45g |
|
209.66g |
|
-
|
-
|
| Fri 26: |
677 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
16.53g |
|
112.26g |
|
-
|
-
|
| Thu 25: |
1509 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
93.12g |
|
173.48g |
|
1389*
|
 120
|
| Wed 24: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
33.09g |
|
204.93g |
|
1379*
|
 20
|
| Tue 23: |
3248 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
183.37g |
|
141.70g |
|
192.45g |
|
1320*
|
1928
|
| Mon 22: |
1491 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
108.86g |
|
155.88g |
|
1305*
|
186
|
| Sun 21: |
1468 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
62.00g |
|
195.27g |
|
1186*
|
282
|
| Sat 20: |
2019 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
66.32g |
|
249.71g |
|
1410*
|
609
|
| Fri 19: |
1347 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
56.68g |
|
179.19g |
|
1204*
|
143
|
| Thu 18: |
1203 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
58.32g |
|
165.11g |
|
1428*
|
225
|
| Wed 17: |
2713 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
78.36g |
|
401.47g |
|
1226*
|
1487
|
| Tue 16: |
1211 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
31.06g |
|
140.92g |
|
1308*
|
97
|
| Mon 15: |
1883 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
130.54g |
|
168.57g |
|
1392*
|
491
|
