dany zacharias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.50g
 
11.00g
- -
March 2018
Thu 29: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
70.92g
 
74.74g
 
22.99g
- -
Fri 2: 302 * 18%
Fat:
 
Prot:
 
Carbs:
28.00g
 
11.60g
 
4.60g
- -
Thu 1: 888 * 52%
Fat:
 
Prot:
 
Carbs:
68.28g
 
45.34g
 
25.35g
- -
February 2018
Wed 28: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
92.45g
 
58.21g
 
37.78g
- -
Tue 27: 960 * 56%
Fat:
 
Prot:
 
Carbs:
66.89g
 
72.96g
 
15.84g
- -
Mon 26: 919 * 54%
Fat:
 
Prot:
 
Carbs:
74.35g
 
41.36g
 
26.77g
- -
Fri 23: 844 * 50%
Fat:
 
Prot:
 
Carbs:
66.24g
 
45.25g
 
16.30g
- -
Thu 22: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
63.29g
 
94.10g
 
30.40g
- -
Wed 21: 865 * 51%
Fat:
 
Prot:
 
Carbs:
62.66g
 
56.79g
 
18.21g
2385*  1520
Tue 20: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
102.05g
 
125.19g
 
35.93g
- -
Mon 19: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
77.42g
 
69.42g
 
21.14g
2428*  1381
Sun 18: 110 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.20g
 
0.00g
- -
Sat 17: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
78.87g
 
70.30g
 
19.23g
- -
Fri 16: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
94.56g
 
66.27g
 
31.16g
- -
Thu 15: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
77.14g
 
83.06g
 
21.91g
- -
Wed 14: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
73.48g
 
71.40g
 
16.94g
- -
Tue 13: 985 * 58%
Fat:
 
Prot:
 
Carbs:
70.46g
 
73.11g
 
10.82g
- -
Mon 12: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
83.61g
 
56.50g
 
20.06g
- -
Sun 11: 881 * 52%
Fat:
 
Prot:
 
Carbs:
59.71g
 
59.67g
 
24.82g
- -
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