| July 2019 |
| Fri 5: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
22.38g |
|
110.48g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
27.80g |
|
80.87g |
|
-
|
-
|
| Fri 28: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
50.50g |
|
145.32g |
|
-
|
-
|
| Thu 27: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
49.58g |
|
211.00g |
|
-
|
-
|
| Fri 21: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
19.98g |
|
95.40g |
|
-
|
-
|
| Thu 20: |
2293 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
95.20g |
|
298.26g |
|
-
|
-
|
| Wed 19: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
29.70g |
|
120.26g |
|
-
|
-
|
| Fri 14: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.08g |
|
2.55g |
|
-
|
-
|
| Thu 13: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
59.11g |
|
184.01g |
|
-
|
-
|
| Wed 12: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.64g |
|
5.41g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
29.45g |
|
137.76g |
|
-
|
-
|
| Fri 10: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
30.45g |
|
141.98g |
|
-
|
-
|
| Mon 6: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
28.52g |
|
204.70g |
|
-
|
-
|
| April 2019 |
| Sat 27: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
18.46g |
|
49.28g |
|
-
|
-
|
| Thu 25: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
42.86g |
|
113.83g |
|
-
|
-
|
| Wed 24: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
25.99g |
|
118.41g |
|
-
|
-
|
| Wed 10: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.25g |
|
12.96g |
|
-
|
-
|
| Tue 9: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
24.09g |
|
107.40g |
|
-
|
-
|
| Mon 8: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
38.78g |
|
123.97g |
|
-
|
-
|
