healtydiett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 998 * 55%
Fat:
 
Prot:
 
Carbs:
50.05g
 
50.38g
 
95.70g
- -
Tue 13: 902 * 50%
Fat:
 
Prot:
 
Carbs:
24.26g
 
38.09g
 
134.63g
2080*  1178
February 2018
Mon 5: 847 * 47%
Fat:
 
Prot:
 
Carbs:
46.06g
 
41.46g
 
64.72g
- -
Sun 4: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
58.26g
 
120.74g
 
158.37g
- -
January 2018
Wed 31: 787 * 44%
Fat:
 
Prot:
 
Carbs:
27.60g
 
25.11g
 
117.33g
2042*  1255
Tue 30: 757 * 42%
Fat:
 
Prot:
 
Carbs:
11.81g
 
63.99g
 
101.94g
2042*  1285
Sun 28: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
47.98g
 
101.91g
 
214.86g
- -
Sat 27: 600 * 33%
Fat:
 
Prot:
 
Carbs:
18.79g
 
24.36g
 
82.52g
- -
Fri 26: 915 * 51%
Fat:
 
Prot:
 
Carbs:
27.43g
 
40.04g
 
134.85g
2406*  1491
Thu 25: 851 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
37.97g
 
121.55g
- -
Wed 24: 769 * 43%
Fat:
 
Prot:
 
Carbs:
24.65g
 
30.03g
 
115.18g
1906*  1137
Tue 23: 389 * 22%
Fat:
 
Prot:
 
Carbs:
14.34g
 
17.52g
 
50.16g
- -
Mon 22: 648 * 36%
Fat:
 
Prot:
 
Carbs:
29.30g
 
46.59g
 
44.69g
- -
Sun 21: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
42.19g
 
82.74g
 
168.90g
- -
Sat 20: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
68.32g
 
84.01g
 
246.04g
1923*  80
Fri 19: 783 * 44%
Fat:
 
Prot:
 
Carbs:
33.38g
 
39.20g
 
88.17g
1995*  1212
Thu 18: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
49.61g
 
37.81g
 
126.85g
- -
Wed 17: 937 * 52%
Fat:
 
Prot:
 
Carbs:
47.07g
 
56.33g
 
75.86g
2135*  1198
Tue 16: 486 * 27%
Fat:
 
Prot:
 
Carbs:
16.75g
 
29.47g
 
55.34g
2128*  1642
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