Raatttnnnnaaaaa.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 294 * 35%
Fat:
 
Prot:
 
Carbs:
21.56g
 
17.50g
 
8.46g
- -
Thu 28: 570 * 67%
Fat:
 
Prot:
 
Carbs:
31.53g
 
22.50g
 
53.05g
- -
Wed 27: 197 * 23%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
1.84g
- -
Tue 26: 392 * 46%
Fat:
 
Prot:
 
Carbs:
10.35g
 
13.12g
 
68.03g
- -
Mon 25: 897 * 106%
Fat:
 
Prot:
 
Carbs:
32.08g
 
28.93g
 
128.40g
- -
Sun 24: 713 * 84%
Fat:
 
Prot:
 
Carbs:
36.72g
 
32.88g
 
65.80g
- -
April 2018
Fri 27: 356 * 32%
Fat:
 
Prot:
 
Carbs:
16.49g
 
5.34g
 
47.54g
- -
Thu 26: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
48.69g
 
17.23g
 
138.89g
- -
March 2018
Thu 8: 650 * 59%
Fat:
 
Prot:
 
Carbs:
18.76g
 
20.05g
 
97.34g
- -
Wed 7: 434 * 39%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.95g
 
71.33g
- -
Tue 6: 243 * 22%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.65g
 
42.53g
- -
Mon 5: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
38.06g
 
36.72g
 
163.72g
- -
Fri 2: 412 * 37%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.93g
 
67.49g
- -
Thu 1: 886 * 81%
Fat:
 
Prot:
 
Carbs:
25.62g
 
23.20g
 
150.21g
- -
February 2018
Wed 28: 811 * 74%
Fat:
 
Prot:
 
Carbs:
22.91g
 
28.61g
 
126.99g
- -
Tue 27: 986 * 90%
Fat:
 
Prot:
 
Carbs:
37.17g
 
24.23g
 
142.39g
- -
Mon 26: 739 * 67%
Fat:
 
Prot:
 
Carbs:
25.95g
 
13.80g
 
110.84g
- -
Sat 24: 612 * 56%
Fat:
 
Prot:
 
Carbs:
22.28g
 
16.80g
 
84.39g
- -
Mon 19: 230 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
33.00g
- -
Sat 17: 329 * 30%
Fat:
 
Prot:
 
Carbs:
10.91g
 
13.51g
 
46.38g
- -
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