| August 2019 |
| Sat 3: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
7.24g |
|
29.87g |
|
-
|
-
|
| Fri 2: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
57.55g |
|
76.11g |
|
-
|
-
|
| Thu 1: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
125.78g |
|
135.05g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
116.43g |
|
113.22g |
|
-
|
-
|
| Tue 30: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
129.74g |
|
118.86g |
|
2719*
|
 1069
|
| Mon 29: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
134.37g |
|
95.48g |
|
2580*
|
1261
|
| Fri 26: |
1306 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
112.14g |
|
153.60g |
|
-
|
-
|
| Thu 25: |
1297 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
100.62g |
|
139.32g |
|
2750*
|
1453
|
| Wed 24: |
1454 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
114.73g |
|
126.25g |
|
-
|
-
|
| Tue 23: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
90.85g |
|
150.17g |
|
-
|
-
|
| Mon 22: |
1574 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
126.11g |
|
201.31g |
|
-
|
-
|
| July 2018 |
| Fri 13: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
11.20g |
|
30.86g |
|
-
|
-
|
| Thu 12: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
60.56g |
|
92.96g |
|
-
|
-
|
| Wed 11: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
118.70g |
|
90.17g |
|
-
|
-
|
| Tue 10: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
141.88g |
|
85.72g |
|
-
|
-
|
| Mon 9: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
100.93g |
|
87.19g |
|
-
|
-
|
| Sun 8: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
119.56g |
|
106.50g |
|
-
|
-
|
| Sat 7: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
114.45g |
|
84.16g |
|
-
|
-
|
| Fri 6: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
56.59g |
|
168.32g |
|
-
|
-
|
| Thu 5: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
72.51g |
|
59.66g |
|
2614*
|
1452
|
