Danyelle Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
96.65g
 
65.99g
 
243.38g
- -
Thu 13: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
83.58g
 
61.38g
 
242.27g
- -
Wed 12: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
61.55g
 
69.26g
 
260.87g
2268*  525
Tue 11: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
52.74g
 
104.64g
 
222.15g
2268*  517
November 2021
Tue 2: 250 * 21%
Fat:
 
Prot:
 
Carbs:
14.58g
 
14.62g
 
14.83g
- -
October 2021
Fri 29: 541 * 45%
Fat:
 
Prot:
 
Carbs:
18.29g
 
21.71g
 
71.76g
- -
Thu 28: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
41.89g
 
63.54g
 
123.31g
1904*  779
Tue 26: 310 * 26%
Fat:
 
Prot:
 
Carbs:
8.54g
 
22.06g
 
36.98g
1873*  1563
Mon 25: 254 * 21%
Fat:
 
Prot:
 
Carbs:
12.44g
 
13.19g
 
23.20g
- -
Sun 24: 231 * 19%
Fat:
 
Prot:
 
Carbs:
12.63g
 
11.48g
 
16.97g
- -
Wed 20: 636 * 53%
Fat:
 
Prot:
 
Carbs:
23.58g
 
32.46g
 
71.34g
- -
Thu 14: 832 * 69%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.85g
 
124.25g
1856*  1024
Wed 13: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
34.76g
 
65.98g
 
170.57g
- -
Tue 12: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
31.95g
 
74.72g
 
139.73g
- -
Mon 11: 458 * 38%
Fat:
 
Prot:
 
Carbs:
12.15g
 
20.11g
 
68.57g
- -
Sun 10: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
47.82g
 
58.34g
 
161.38g
- -
Fri 8: 194 * 16%
Fat:
 
Prot:
 
Carbs:
7.53g
 
7.98g
 
25.64g
- -
Thu 7: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
74.91g
 
86.56g
 
106.68g
2017*  623
Wed 6: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
75.79g
 
81.87g
 
134.90g
- -
Mon 4: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
58.83g
 
101.21g
 
77.75g
1984*  742
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